It’s undeniable that there are many people suffering from high blood sugar and diabetes complications. They know well there are many ways for “diabetes cure”, of course, to control blood sugar. However, only a few have clear-crystal ideas on how to lower blood sugar levels with ease. Whatever medication you are taking you cannot manage diabetes successfully unless you adopt a changed lifestyle. Perhaps the best way to cure diabetes is down to diet plus exercise.
For a diabetic the task of keeping control of blood sugar may be embarrassing. The problem is to choose the right course of treatment or home remedy. There are many ways to beat diabetes with a special concern to lower blood sugar levels by following the right diet meal plan, daily exercise routine, and change of lifestyle.
Food choice and portion size
A diabetic should have a dietary food plan as a guide to fix the diet food items to eat and plan the servings in a day. If you are a diabetic, the best way to make sure that you are having the right choices of foods is to consult a dietitian and get a plan of diet chart. Fixing the right type of food may be an easier thing for you. But the difficult thing lies in the portion size of the daily intake.
Eating more of fiber foods and avoiding foods high in carbohydrates can help you lower blood sugar levels in the bloodstream. It’s more important to cut the portion size with an increased number of servings to cater to the total need for calories for the day.
Daily exercise program
A diabetic should generally keep his body physically moving as far as possible rather than keeping lazy for any reason. Specifically, daytime sleeping is the first enemy of a diabetic. Having an exercise routine can help you keep the body system active. Here exercise is not to build up your body muscles with stamina but to make the internal parts function properly. Specifically, the blood circulation system is kept active. That way, you can reduce blood sugar by enabling the active role of the pancreas.
Reduce stress
Stress can also contribute to increased blood sugar. So it’s always good that you avoid stress-making situations. If you are in the office, plan your work so that your work is going on smoothly as planned. Relax and refresh for a while if you are tired of brain work.
Causes of High Blood Sugar Levels Other Than Diabetes
Tell me something, what is the general idea that we hold when we come to know that our blood glucose levels are high? Of course, our mind runs in a single track and we can’t help but think that we either have type 1 or type 2 diabetes.
There are cases when pre-diabetes may also raise blood glucose levels. But then, do you really feel that diabetes is the sole reason that leads to high blood sugar levels? Don’t you think that there aren’t any more reasons for the presence of high blood glucose levels? Yes certainly, there are multiple other causes other than diabetes that leads to high blood sugar.
For instance, your blood glucose levels may rise if you are suffering from any abnormal health condition. When too many disorders affect your body, then chances are quite likely that some of them will affect the ability of molecules and cellulose to receive insulin.
As a result, the sugar produced in our bodies will find no place to head on. In other words, excessive sugar molecules can increase your blood glucose at the time of fasting tests. Blood sugar may also increase if you are pregnant or during delivery time. During these hours, it has been often observed that the cells present in a woman undergo an instant transformation in a period of immensely charged molecular activity that may at times produce high sugar.
This isn’t all; blood sugar levels can be also raised if you go in for inappropriate food stuff and too in non-symmetrical amounts. To be more specific, if you consume sugar in excessive amounts then your blood sugar level may rise, but then this may not indicate that you are suffering from diabetes.