In this Custom Keto Diet review. I’m going to shed light on whether this program is as effective as people claim it to be. And how you can implement it in your life. This guide will also cover:
All you need to know about the creator is Precisely how Custom Keto Diet works. The benefits and drawbacks of keto diets. How much does it cost to get a Custom Keto Diet? Are ketogenic diets optimal for everyone?
You might be hesitant to try a new diet plan thinking that it’ll require heavy. Sacrifices, but I’d like to emphasize the word ‘Custom’ in ‘Custom Keto Diet’ for you. Did you catch my drift?
Grab yourself a drink and let’s dive right into it!
What Is a Custom Keto Diet?
I’m quite positive that you’ve come across a few people. They are experiencing excellent weight loss results from the diet plan they’re employing. However, when you try to apply the same plan, you can barely see a fraction of the results they’re seeing. What’s that all about?
Here’s the thing, in order for you to lose weight sustainably. You need to utilize a diet plan that’s designed for your body, not someone else’s. And even if someone else’s tactic seems to work for a while, you’re bound to regain all of the weight you’ve lost, as it’s not catered to your needs.
What is the 8-Week Custom Keto Diet Plan About?
Whether it is keto or any other form of diet, starting it is not easy. With a lot of planning and research, you can find the best meals for you which is based on your specific needs considering your lifestyle, weight, activity levels, and choice of foods. 8 Week Custom Keto Diet Plan helps you achieve all this so all that you have to do is follow the plan.
The plan is based so that it is easy to follow as you begin. It will slowly transition your body into ketosis so that you stick to it. The meals would be recommended only after asking you what kinds of foods you like. The plan will also come with all the nutritional information. It will also tell you about specific meal timings and portion sizes. Once you learn it, you can continue with it after two months.
If you think that the foods you are eating and healthy as well as tasty, you would find it easier to lose weight. The keto principles that are followed make this diet worth trying. All the dishes are full of:
- A low amount of carbohydrates
- A fair amount of proteins
- A considerable amount of good fats
This works on the idea that in order to burn fat, your body needs to go into ketosis. The body normally burns carbs to make the body function. The fat then remains unused and makes you gain weight. When you limit your carbs, you force your body to burn fat and not carbs to make it sustainable.
This benefits you in two ways. One, your body reduces weight as all the collected fat is used up. And, two, your strength increases because using up the same quantity of fat that you consume provides you more energy than burning an equal quantity of carbs.
The plan also begins with an excess of data and digital keto cookbooks in pdf to get you ready for victory subsequent to your completion of the 8-week plan. This covers items such as:
- Keto 101 Video and eBook
- Your Customized Keto Diet Plan
- Keto Bacon Recipes
- Keto Fat Bombs
- Keto Party Snacks
- Keto Superfood Smoothie Recipes
- Keto Peanut Butter Threats
- Keto Savoury Foods
- Keto Chocolate Treats
- Keto Avocado Recipes
- Keto Desserts
- Keto Cookies
- Fast Keto Recipes
Does Custom Keto Diet Really Work?
The first step of starting the Custom Keto Diet is to answer a few questions. The purpose of this questionnaire is to gather information. That will be employed to create your personalized plan and eating schedule. It’ll also offer you information on nutrition as well as several cookbooks.
The devised eating schedule is highly detailed. Each day of the week is laid out for you to follow, no muss, no fuss. Your day consists of three meals and snacks. You’ll also be provided with recipes for each of these meals. So that you don’t have to do any sort of research.
Moreover, you’ll be provided with the exact portion of each meal that you’ll be consuming. Keep in mind that everything is catered to your preferences and the goals you’re trying to achieve. So don’t worry about making any steep sacrifices on your quest for optimal health and fitness.
The Custom Keto Diet plan doesn’t just tell you what to do, but it also highlights exactly. Why you should do it. It explains why every aspect of the plan was chosen for you and you can utilize the program long-term. As in how you can maintain healthy habits after concluding the program.
It’s also worth noting that all of the menus are simple and intuitive. So you won’t have a problem navigating or following them. Also, every recipe is accompanied by detailed instructions, photos, and portion sizes. And general tips that’ll help you execute everything in your schedule perfectly.
How Does the Custom Keto Diet Work?
The Custom Keto Diet is unique because it will not put you in any nutrient-deficient mode and let your body perish in a harsh environment. In your 8-week plan, you can expect to be comfortable and satisfied. So if you are ready to plan your healthy lifestyle, here’s what Custom Keto Diet has to offer to you:
Step #1 – Select the Activity Level
When you fill out the questionnaire, you will be asked to select a level of activity. It is important you give genuine answers so that your calorie count could be based on it. The options would be:
- Couch potato
- Somewhat active
- Average activity
- Very active
- Extremely active
Step #2 – Select your Favorite Foods
Meat Section
This section covers all the high-protein sources of meat. The buyer can skip this part if he or she is vegetarian or does not want meat in his diet for any reason:
- Chicken
- Fish
- Pork
- Beef
- Bacon
- No meat
Veggie Section
For your keto plan to be successful, you will have to add in some vegetables for extra fiber:
- Broccoli
- Cauliflower
- Avocado
- Zucchini
- Asparagus
- Mushrooms
Other Food Items
To make sure that there is always variety available to you, you will be asked to choose some more options for your diet plan so that you stick to it:
- Coconut
- Eggs
- Cheese
- Butter
- Nuts
- Cottage cheese.
Why Go on a Custom Keto Diet?
Now that you have a pretty good idea about what the Custom Keto Diet is all about. This section of the review will help highlight the many reasons why you should embark on a keto plan.
All-Natural & Safe
The first thing you should know about the ketogenic diet is that it’s based completely on natural foods. So you can forget about foods that incorporate additives, chemicals, or preservatives. It’s also worth noting that a ketogenic diet is a safe approach to achieving weight loss.
If you compare the ketogenic diet with other weight reduction strategies. You won’t find anything radical about it. Especially when you put it head-to-head with fad diets. That requires you to stick to one or two foods or other diets that are based on extreme calorie deficits.
Another admirable thing about the keto diet plan is that it puts you in control of your progress. In other words, you can lose as many pounds as you’d like without jeopardizing your well-being. It’s not like questionable diet pills that you take without knowing the extent of their effect.
Simple & Nutritious
The 8-week Custom Keto Diet plan is one of the simplest weight-loss approaches to follow. From the graphs to the recipes. Everything is laid out in such a way that you don’t need to worry about making mistakes. All you really have to do is follow your schedule and the provided instructions.
A ketogenic diet is also a healthy approach to weight loss. It doesn’t require you to bypass foods or anything of that nature. It’s completely based on optimal nutrition. The diet is accompanied by easy-to-read charts that help highlight the nutritional value of each meal you consume.
Plenty of Choices
One of the reasons why a lot of people don’t like going on diet plans is because of the foods. That some diets dictate you to eat. With a ketogenic diet, you don’t have to bother about not liking the taste of the foods you’re consuming. As you have plenty of food choices to pick from.
If you see a food that you hate or that you just don’t want to eat on your schedule. You can swap it with one of the many alternatives. That the ketogenic diet presents you. You’re not forced to eat any food or snack that you don’t enjoy. The entire schedule is in your hands to control.
Another thing that you need to know about the keto plan is that all of its recipes can be prepared at home. So when you sit down at the dinner table and look at the food you’ve made with your hands. You’ll be pleased and proud of your creations. Preparing your own meals is a lot of fun as well.
All-Inclusive Plan
The Custom Keto Diet is an all-inclusive weight loss plan, meaning. That you won’t have to spend money on anything aside from your weekly groceries after paying the cost of the plan itself. This isn’t the case with other diet plans, as some of them require a periodical subscription free.
Good for Blood Sugar
The ketogenic diet is a high-fat diet, meaning that it’ll help to stabilize your levels of blood sugar. Whereas high-carb programs can result in serious spikes and drops in blood sugar. So if you’re someone who constantly deals with blood sugar problems, this diet is ideal for you.
It’s also worth noting that if you tend to get dizzy or develop headaches frequently. Getting on a keto diet might help stop you from developing these symptoms. Further, the effects that the keto diet has on blood sugar can make. It is an optimal diet plan for people suffering from diabetes.
Keeps You Energized
A lot of diet plans that rely on extreme calorie deficits tend to leave you tired and depleted. With a ketogenic plan, however, it’s very rare to experience such energy depletion. You’ll find that an effective keto diet will grant you a lot of energy. To help you tackle your day-to-day activities.
Highly Affordable
As we’ve previously mentioned, the Custom Keto Diet plan is one of the most affordable weight loss strategies out there, costing only $37. It costs way less than a lot of other weight loss plans out there. Not only that but it’s also accompanied by a 60-day money-back guarantee.
I mean, what do you have to lose? Even if you’re not sure whether the program is going to work for you or not, just place the order and give it a shot. If it works, it works, and if it doesn’t work or if you just don’t like it for whatever reason, you can always get your money refunded.
Benefits of following the Custom Keto Diet plan
The Custom Keto Diet is an incredible diet plan which has incredible benefits. It is a unique diet plan that can be accessed online and crafted so that you can lose weight in the process of ketosis quickly. The positive reviews and advantages show that it has a great result.
Designed by experts
When you consult a dietician, she will ask you to have a specialized meal plan designed along with going to a gym, consulting a chef, and accessing a nutritionist. This will take you a lot of time and money too. In the case of the Custom Keto Diet, you will get this done at a much cheaper price.
Involves research
There are so much research and studies done behind this meal plan. It is not a computer-generated plan that would be the same for all. There are a lot of calculations that go behind it according to the answers that you put in before.
Personalized and Exclusive
The meal plan is exclusive. It is based on personal choices and individual tastes. Usually, when you sign up for any meal plan online, they are all the same for everyone without any customization. It does not matter if it works or not. But, Custom Keto Diet works for everyone!
Safe and effective
The meal plan would be based on your own research so you would be telling us about any allergies if you have. The plan would be customized based on in-depth research and it would not have any side effects.
The plan is safe and healthy
Science even applauds the keto diet for lowering your risk of cardiovascular issues. It does so by managing your blood pressure levels and reducing bad cholesterol while increasing the amount of good cholesterol in your body. In fact, the meal plan is appreciated for helping manage diabetes type II, and even reducing depression.
The Keto diet has been known for improving cardiovascular health. It helps to manage the blood pressure and sugar levels in your body. It also improves good cholesterol levels. Not only this, once you begin to lose weight, but you will also see that it will help you balance diabetes too.
Most of the work is internal
By internal, we mean that you do not have to sign up for hefty gym memberships for losing weight. With this one, you will just have to follow the meal plan very diligently.
It is easy to follow and super convenient
All the recipes are easy to make with all the cooking instructions and portion sizes provided. The meals are super tasty so you wouldn’t have to worry about it. This will also help you not to give up on the diet plan.
Increases fat melting
What makes a keto diet effective is the fact that it uses fat as fuel for the body. It doe not focus on restricting diet but instead would help improve eating habits. The eating habits are adjusted according to a specific pattern so that you melt fat.
Here is a list of a few things that make the Custom Keto Diet a deserving product:
- It does not let you gain weight.
- It decreases the danger of diabetes type 2.
- It is a secure method to lose weight.
- It is designed individually for every user.
- It is super simple and straightforward to follow.
- It is not expensive at all.
- It is backed up by science.
- It will help you lose and manage weight.
How does it make you lose weight?
The Custom Keto Diet makes sure that you lose weight as naturally as possible. The program, as we mentioned in detail, contains an online pack with a diet plan, meal ideas, and other tips to lose weight. You will have an online coach too who will answer all your worries and help you reach your goals within 8 weeks of this diet.
A custom Keto Diet will help you burn fat by making your body go into ketosis so that the body changes its fuel-producing agents from carbs to fats. Normally, carbs are responsible to provide energy, but with ketosis, fats will be burned by limiting carb intake. This way body will depend on fats for energy. Within a few days, you will start noticing the difference and feel that you have begun to burn fat.
A huge problem with this diet is that no one is sure how to really begin with it and what to eat, and what not to eat. But Custom Keto Diet helps you overcome all such problems. Besides weight loss, this diet provides a lot of other health benefits that you would experience.
Custom Keto Diet
After diving right in to complete my Custom Keto Diet review, I found lots of positives with the program. Here is what I liked most.
Who Should and Who Should Not Use It?
Who Should Use it
- People who are looking for a viable diet plan that can help them lose weight without making them starve or sacrifice much
- People who are looking to build muscles and become ripped can also follow the keto diet
- Older adults who can’t follow an exercise plan will benefit solely from following this diet.
Who shouldn’t use it
- People with underlying heart issues, as well as Diabetes and other diseases, should first consult their doctor.
- Minors and pregnant women should avoid the high-fat weight loss diet.
Side Effects
The most common and perhaps only side effect of a keto diet is the keto flu. The temporary condition can leave you with severe symptoms like brain fog, nausea, headache, irritability, indigestion, and insomnia.
You can’t avoid these conditions as different parts of your body are trying to adapt to the challenge you are giving them. The symptoms can last anywhere between a week and can go up to a month in rare cases.
How to Use Custom Keto Diet?
You need to be consistent with the diet plan to ensure good results. You can’t just skip or cheat every other day and expect results.
Your body needs to learn to burn fats, and you need to avoid carbs strictly. It’s beneficial to follow the suggested workout plan along with following the meals given in the feed properly.
The best option is to stock up grocery and frozen items at the start of the week. You can then follow the plan without worrying about going to the store frequently.
Frequently Asked Questions
What food items will I need to let go of on this plan?
I’m happy to tell you that you don’t need to let go of anything at all when on a Custom Keto Diet. You’ll be able to have your favorite food items and still lose fat. Remember that the Custom Keto Diet is all about calories. By keeping tabs on your calorie intake, you’ll enjoy steady progress.
Is there a refund policy for the Custom Keto Diet?
Yes, there is. If you’re not satisfied with the results for whatever reason, your money will be fully refunded. Keep in mind that this money-back guarantee spans 60 days from the time of buying your Custom Keto Diet. The Custom Keto Diet plan is both affordable and refundable
What’s the difference between this plan and other plans?
The main difference between the Custom Keto Diet plan and other diets is in the name. This is a plan that’s personalized for you, so you won’t really feel like you’re on a diet and you won’t have to make any heavy sacrifices or compromises in order to achieve your weight loss goals.
What is the working principle of the Custom Keto Diet?
The Custom Keto Diet plan is based on the reduction of carb intake. Basically. When you reduce your carb intake, your body experiences a lack of glucose. Due to the lack of glucose, your body won’t be able to carry out all its functions as effectively as it should and will need an alternative.
This is where ketones come into play. Ketones are chemicals produced by the liver when there’s a lack of glucose in the body. Your brain makes use of ketones as fuel whenever the body lacks glucose and your body can sometimes use fatty acids for fuel. This state is called ‘ketosis’.
Conclusion
So is applying a Custom Keto Diet worth it? Absolutely! But as I’ve already mentioned, you have to consult your physician first before attempting a ketogenic diet so that you can make sure that it’s optimal for you, especially if you have a liver, pancreatic, thyroid gland, or gallbladder issue.
I also feel the need to stress that going on a ketogenic diet isn’t as easy as it might come across and you may not like it during its initial stages, as you might develop keto flu. But if you have the will and determination to do it, you’ll experience excellent results in a short period of time.
