How to lower blood sugar in Diabetics is a question being asked more and more by people suffering from high blood sugar type 2 Diabetes.
Regularly checking blood glucose levels and taking daily medications can become a never-ending treadmill for most people like you.
Is this you?
The longer you take the medications, the more weight you tend to put on. You are not alone; weight gain is one of the negative effects of mainstream type 2 Diabetes medication.
It feels like you are going around in circles, doesn’t it?
The more you try to control and lower your blood sugar levels via medication the more weight you pile on.
How can you break this vicious cycle?
There is growing research evidence that people with type 2 Diabetes can dramatically lower blood sugar levels with a few simple lifestyle changes.
How can a type 2 Diabetic lower their blood sugar?
Taking control of your own well-being will be a key element to lowering your blood glucose level. Over the years, scientists have researched and discovered a direct link between our modern-day lifestyle and many leading health problems, including type 2 Diabetes.
They also discovered that given the right nutrients the human body has the ability to heal itself. However, it does need your help to be able to do that effectively. Your diet has a massive influence on your being able to lower your blood glucose levels.
Correct nutrition and exercise
As a Diabetic you need to take regular daily exercise such as walking, swimming, running, or working out at a gym or at home (if you don’t like the idea of going to a public gym to work out and you don’t have any idea about how to put together your own home training plan, you can get lots of ideas by searching online for “fitness videos”.) In fact, daily exercise is anything that gets you active.
You also need to keep an eye on what you eat and also how much you eat, I’m not saying you should dash out and start a restrictive diet, what I’m saying is more like exchange the bad foods you eat for better choices that will help lower your blood glucose level. Remember everything you eat has either a positive or a negative effect on your Diabetic condition. So why not choose the positive things to help lower your blood sugars? Knowing what to eat to help your Diabetes improve will not only make you feel better, it could extend your life!
Two Normal Blood Sugar Level Tips For Diabetics
The key to staying healthy when you are diabetic is doing everything you can to keep a normal blood sugar level. When blood sugar levels repeatedly rise above healthy levels, your body begins developing the complications that are so often the result of diabetes.
There are many different complications that people develop, but two of the most common are blindness and kidney failure. Many diabetics are driven to do everything they can to stay healthy simply because these complications are definitely not something they want to risk developing. The tips below will help you to do a bit more in your life to maintain normal blood sugar levels.
There is a benefit to keeping a journal. If you have ever kept a food journal before, it is going to be a very similar concept. There will be a bit of extra effort involved in the case of diabetes, though. Two additional pieces of information that you will need to record are your blood sugar levels before eating and two hours after your meal. You will have a better idea of what foods to avoid in the future because you will be able to see which ones cause blood sugar spikes.
Next, you should make sure that whatever exercise program you are following includes strength training. Doctors will always talk about how good exercise is for the body, but its importance to diabetics is frequently not given the attention that it should. Cardio is the exercise that most people think of when they think of exercise, but proper diabetes control requires a significant amount of strength training.
The main benefit of muscle tissue that is often not stressed to diabetics is that even when it is at rest, it burns far more calories than other types of tissue, such as fat. You need to leverage every little bit you can when it comes to keeping your blood sugar levels normal.
A normal blood sugar level is the best thing that a diabetic can have when it comes to staying healthy, but keeping that level normal can take a good bit of work. Going forward, you are going to need to be sure that what you eat and how much you exercise supports healthy living.